Taping arches for plantar fasciitis can be done in two ways (Low-Dye Technique & X-Crossing Technique). You can either use this foot arch support sleeve by BraceAbility or can choose any other foot arch support bandage online to wrap your foot. These athletic taping techniques also prevent your foot from getting any further injury by supporting and stabilizing your arch during the play. Wrapping or taping your arches while sporting is a great way to relieve the pain associated with foot arch conditions. Injuries in this condition may range from a bone crack to a shattered or broken bone. It most commonly occurs due to any high impact on the heel.įor example, if falling from a height or in a car accident. It can occur after stepping on a rock or other hard object.Ĭalcaneus is the most common fracture of the foot bone. It is a bruise of the fat pad of the heel. Heel spurs can occur in people with plantar fasciitis, but it does not cause plantar fasciitis. Spurs can cause foot arch pain while walking or standing. It is an abnormal growth of bone on the bottom of the heel bone that may be caused due to abnormal gait, posture or walking, inappropriate shoes, etc. The foot arch pain in such cases is worse in the morning when getting out of bed. The plantar fascia is a band of tough tissue connecting the heel bone to the toes that become irritated or inflamed. Overuse of foot muscles, vigorous exercising of the foot for a prolonged period, running on uneven surfaces, or surfaces that are too hard or too soft are some common causes.įew other causes of foot arch pain also include:įew other conditions that can also cause foot arch pain are: Causes of Foot Arch PainĪs such, there are many causes of foot arch pain. While pain in the foot arch is the main symptom of the problem, some other common symptoms also include tenderness, bruises, discoloration, and swelling in the foot/ankle area. This may hinder you from doing any physical activity or sports. However, in severe cases, the pain can be unbearable, leaving you immobile. When moderate, it can affect before and after the activity, which does not affect your performance. The muscles that help pull the arch on the bottom of the foot are located on the back of the lower legįoot arch pain for athletes can range from moderate to severe.The muscles on the top of the arch start on the front lower leg and help to lift the arch.Supporting muscles for the arch are divided into 2 groups: There are also fat pads in the foot to help with weight-bearing & absorbing impact.Īrch pain can occur if something goes wrong with the function of any of these structures. These bones are connected through ligaments, muscles, and plantar fascia.
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